Today went by very quickly.
Work was the usual, I made good progress and found some more bugs which is always good.
I managed to go for a run today having put it off yesterday, my 5km time is unchanged but I really need to start having a consistent pace. I keep starting off too fast and I suffer towards the end.
After that I spent more time getting to grips with Notion and moving more of my notes across.
I made an effort to organise my routines and notes of the condition of my shoulder such that I can view them easier. I’ve also made a log to track my rehab exercises, I need to be way more consistent with them to try and ease the pain. I’ve noticed that I can raise my arm all the way up during the evenings with less pain than before, which is a good sign!
For dinner Mum make a delicious creamy pasta bake with broccoli and spinach, it was very comforting.